Weigh In record (no journal entry) for 21 December 2021
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2204 kcal
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Fat: 49.81g | Prot: 197.45g | Carbs: 234.18g.
Breakfast: Uncle Tobys Chewy Choc Chip Muesli Bar, Cod Liver Fish Oil , Mountain Bread Natural Wrap, The Man Shake Chocolate Shake. Lunch: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Trident Sweet Chilli Sauce, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Raspberries , Mountain Bread Natural Wrap, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Beef Steak (Lean Only Eaten). Snacks/Other: The Man Shake Chocolate Shake, Onset Nutrition Whey Protein Isolate Vanilla, Allens Snakes Alive. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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