Weigh In record (no journal entry) for 09 May 2014
|
96.8 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2867 kcal
|
Fat: 89.40g | Prot: 148.75g | Carbs: 343.67g.
Breakfast: Cream Cheese, Bagel, Torani Hazelnut Syrup, Cream (Half & Half), Egg Substitute (Liquid), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Creamy French Dressing, Kraft Catalina Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Little Debbie Lemon Cakes with White Icing, Prosciutto, Beer, Baguette, Goat Cheese, White Potatoes (Flesh and Skin), Bisto Brown Gravy, Turkey Breast Meat. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
|
2535 kcal
|
Exercise:
Stairs - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|