Weigh In record (no journal entry) for 20 December 2021
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2631 kcal
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Fat: 137.29g | Prot: 185.97g | Carbs: 177.14g.
Breakfast: Buttered Popcorn Popped in Oil, Buttered Air Popped Popcorn, Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Oatly Oat Milk, Whole Milk, Espresso Coffee, All Whites 100% Liquid Egg Whites. Lunch: Ghirardelli Milk Chocolate Squares. Dinner: Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Cream Cheese , Ritz Crackers - Fresh Stack, Fish, Chia Pudding, Calavo Avocado, Harry & David Caramel Moose Munch, Ground Beef (Cooked), Cauliflower . Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chewy Protein Bar. more...
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steady weight
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