|
Monday weigh in. Another 4 weeks are over. Put on 1.1kg from previous week. It’s all because of naughty weekends. I was doing well during week, even lost some weight, but then weekend came and I made pilaf for friends, we went to Christmas markets, had mulled wine, coffee… Had a good time though;)
|
73.1 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1398 kcal
|
Fat: 57.76g | Prot: 55.89g | Carbs: 164.93g.
Breakfast: Chocolate Biscuit, Cottage Cheese, Sweetened Condensed Milk. Lunch: Cherry Tomatoes, Marks & Spencer Balanced For You Aromatic Lamb Curry with A Spiced Rice & Lentil Pilaf. Snacks/Other: Tea with Milk, Nutella Hazelnut Spread, Aldi All Butter Croissant , Tangerines (Mandarin Oranges). more...
|
Gaining 1.1 kg a Week
|