Weigh In record (no journal entry) for 20 December 2021
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90.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1714 kcal
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Fat: 86.63g | Prot: 57.24g | Carbs: 176.42g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Paniertes Schnitzel, Bäckerkrönung Weizenbrötchen. Dinner: Gekochtes Ei, KFC Curry Dip (Heinz), Globus Fleischwurst, REWE Bäcker Brötchen , Türkisches Fladenbrot. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 0.4 kg a Week
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Torsten 67's Weight History
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