Weigh In record (no journal entry) for 20 December 2021
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82.0 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1558 kcal
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Fat: 71.95g | Prot: 84.99g | Carbs: 161.26g.
Breakfast: Cheese, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Bananas , Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Cooked Green Cabbage, Blue Diamond Bold Sriracha Almonds, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Tina's Beef & Bean Chimichanga. more...
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Losing 1.5 kg a Week
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brookestelly's Weight History
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