Weigh In record (no journal entry) for 31 March 2011
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102.1 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 70.33g | Prot: 149.48g | Carbs: 68.11g.
Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Pimiento Cheese, All American BBQ Seasoned Chicken Breast. Snacks/Other: peter pan, Extra Thin White Bread, kim chee. more...
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Losing 6.4 kg a Week
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