Weigh In record (no journal entry) for 20 December 2021
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91.5 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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943 kcal
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Fat: 44.13g | Prot: 76.55g | Carbs: 93.89g.
Lunch: Coleslaw , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Original Mac's Pork Cracklins, Sonny's Bar-B-Q Corn on the Cob, Pizza Ranch Broasted Chicken Breast. more...
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Losing 3.8 kg a Week
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dwightstelly's Weight History
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