Weigh In record (no journal entry) for 20 December 2021
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1345 kcal
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Fat: 77.44g | Prot: 64.14g | Carbs: 94.79g.
Breakfast: Cream Cheese, ACE Bakery Raisin Walnut Bread, Grapefruit (Pink and Red). Lunch: Bacon Grease, Great Lakes Cheese Provolone Cheese Slices, Egg Substitute (Liquid). Dinner: Dole Caesar Salad Kit, Cooked Perfect Italian Style Chicken Meatballs, Birds Eye Brussel Sprouts & Bacon Bake. Snacks/Other: ACE Bakery Raisin Walnut Bread. more...
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Gaining 0.1 kg a Week
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