Weigh In record (no journal entry) for 20 December 2021
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64 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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891 kcal
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Fat: 33.50g | Prot: 38.02g | Carbs: 107.20g.
Breakfast: Frutillas, Colun Leche Descremada. Lunch: PF Pollo Arvejado, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Evercrisp Ramitas, Evercrisp Maní Tipo Japonés. more...
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Losing 1.4 kg a Week
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