Weigh In record (no journal entry) for 20 December 2021
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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650 kcal
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Fat: 13.61g | Prot: 28.04g | Carbs: 101.50g.
Breakfast: Folgers Classic Decaf Coffee, Bob Evans Toasted and Buttered Rye Bread, Publix Skim Milk, Publix Raisin Bran. Lunch: Pineapple, Bonefish Grill Baja Fish Tacos. Dinner: Cucumber Salad with Vinegar, Asparagus , Roasted Potato, Salmon. more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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