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Muscle 76.4 lbs, body fat 28.4%
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51.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1780 kcal
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Fat: 77.77g | Prot: 53.71g | Carbs: 228.74g.
Pre-Breakfast: Now Flax Seed Oil. Breakfast: Bananas , Cucumber (with Peel) , Brownie mix cookies, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kirkland Signature Smoked Salmon, Calavo Avocado. Lunch: Chevoo Goat Cheese Spread, Baguette, Calavo Avocado, Aloo Gobi. Dinner: Sugar Cookies (Includes Vanilla), Clam chowder. more...
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Gaining 0.3 kg a Week
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EyesoftheBlueDog's Weight History
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