Weigh In record (no journal entry) for 31 March 2011
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90.4 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 39.64g | Prot: 95.50g | Carbs: 279.76g.
Breakfast: banana, granola, yogurt. Lunch: apple, sweet potato, chicken soup, pork tenderloin. Dinner: orange pepper, sweet potato, smoked salmon. Snacks/Other: spinach salad, trader joe's organic lowfat yogurt, trader joe's cheese snack sticks, Skinny Vanilla Latte (Grande). more...
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Losing 0.6 kg a Week
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