Weigh In record (no journal entry) for 20 December 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1174 kcal
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Fat: 59.71g | Prot: 92.97g | Carbs: 78.50g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage, Chicken Shack Broasted Chicken Breast, Chicken Drumstick. Dinner: StarKist Foods Tuna Salad Lunch To-Go, Egg. more...
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Losing 8.9 kg a Week
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karlastelly's Weight History
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