Weigh In record (no journal entry) for 20 December 2021
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1118 kcal
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Fat: 54.22g | Prot: 66.03g | Carbs: 88.22g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Bolthouse Farms Creamy Caesar Yogurt Dressing, Nature's Promise Organic Grape Tomatoes, Kale, Gia Russa Kalamata Olives, Dole Broccoli Slaw, Green Leaf Lettuce, Kirkland Signature Sandwich Rolls. Dinner: Italian Bread , Cooked Sauerkraut, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Gaining 0.2 kg a Week
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