Weigh In record (no journal entry) for 20 December 2021
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1224 kcal
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Fat: 43.25g | Prot: 41.57g | Carbs: 162.86g.
Breakfast: Kerrygold Extra Ungesalzen, Banane, Glück Himbeermarmelade, Leicht & Cross Knusperbrot Roggen. Lunch: Heinz Tomato Ketchup, Jean Luc Baguette Brötchen , Schaschlik. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Jean Luc Baguette Brötchen . Snacks/Other: Streuselschnecke. more...
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Losing 2.8 kg a Week
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Anita-45's Weight History
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