Weigh In record (no journal entry) for 20 December 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1281 kcal
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Fat: 58.69g | Prot: 53.39g | Carbs: 133.51g.
Breakfast: Eiersalat, Käse, Schinken (Extra mager), Kaufland Weizen Brötchen, Marmeladen und Eingemachtes, Butter, Zitronensaft, Kaffee. Lunch: Saint Albray Französischer Weichkäse, Popp Eiersalat, Aldi Skandinavischer Räucherlachs, Weizenbrötchen, Marmeladen und Eingemachtes, Kaffee, Butter. more...
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2006 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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