Weigh In record (no journal entry) for 20 December 2021
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1434 kcal
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Fat: 55.80g | Prot: 56.55g | Carbs: 166.87g.
Breakfast: Gekochtes Ei. Lunch: Alpro Mandeldrink - Ungesüßt, Pure One Gekeimter Buchweizen, My Muesli Kakaosplitternuss, Alesto Cranberry-Sultaninen-Mix, Heidelbeeren, Alnatura Goldleinsamen, K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%. Dinner: Lidl Mehrkornbrötchen, Milram Nordlicht Käse, Lidl Mango, Lauch, Ei, Basmati-Reis (Gekocht), Kikkoman Sojasoße. Snacks/Other: Nick's Almond Crunch Nut Bar. more...
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Losing 5.6 kg a Week
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