Weigh In record (no journal entry) for 20 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1015 kcal
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Fat: 37.05g | Prot: 48.84g | Carbs: 124.17g.
Breakfast: Energen Kacang Hijau, Quaker Oat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Selada Air, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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dila dwi's Weight History
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