Weigh In record (no journal entry) for 20 December 2021
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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988 kcal
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Fat: 24.83g | Prot: 60.70g | Carbs: 138.05g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), International Delight Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Near East Original Rice Pilaf Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Fiber One 90 Calorie Lemon Bar. more...
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Losing 2.3 kg a Week
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laurariley1's Weight History
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