Weigh In record (no journal entry) for 20 December 2021
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1392 kcal
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Fat: 55.98g | Prot: 91.39g | Carbs: 139.21g.
Breakfast: Siera Nams 10% Siers, Ramatas Plus Karsti Kūpināta Salami, Тыквенные панкейки без сахара, Кофе, ICONFIT Hydrolysed Collagen, Valmiera Saldais Krējums 10%. Lunch: Siera Nams 10% Siers, Rimi Lasis, Кофе, Valmiera Saldais Krējums 10%, Now Foods Omega-3/Fish Oils, Нут. Dinner: Чай, Сухие Цельные Семена Кунжута, Fazer Crisp Rye, Hummus Original Taste Хумус, Капуста Белокочанная, Помидоры, Соевый Соус. Snacks/Other: Galca Cigoriņi Ar Mežrozīšu Ekstraktu, Torras Chocolate Negro Con Canela No Sugars, Миндаль, Valmiera Saldais Krējums 10%, Valio Вишнёвый Белковый Творожный Крем с Подсластителями. more...
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Losing 1.2 kg a Week
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kristina_parfenchik's Weight History
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