Weigh In record (no journal entry) for 20 December 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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956 kcal
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Fat: 33.72g | Prot: 162.98g | Carbs: 0.00g.
Breakfast: Roast Beef. Dinner: Roast Beef, Roast Beef. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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