Weigh In record (no journal entry) for 20 December 2021
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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811 kcal
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Fat: 47.63g | Prot: 36.77g | Carbs: 59.35g.
Breakfast: Café com Leite Integral, Ovo Mexido, Bauducco Torrada Integral. Lunch: Pramesa Azeitonas Verdes Gordal, Alface, Ovo Mexido, Pepino (com Casca), Abobrinha Refogada, Hemmer Beterrabas em Conserva, Tio João Arroz Integral Cozido. Dinner: Bauducco Torrada Integral, Café com Leite Integral. more...
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Losing 0.9 kg a Week
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Anne cristovao's Weight History
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