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Keto every day - no carbs for me!
Yesterday we had lunch in an IKEA cafeteria. From this morning’s result, I am deducing their meatballs and gravy are truly low carb. I had a double portion of gravy and spooned it all up.. Of course I did NOT have the potatoes or their lingonberry sauce - both of which are carb-loaded. I also had their Greek salad and the golden vinaigrette type dressing that comes with it.
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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