Weigh In record (no journal entry) for 20 December 2021
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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614 kcal
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Fat: 34.69g | Prot: 25.13g | Carbs: 55.79g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese, Whole Milk, Coffee, Water, Fruit Salad. Lunch: Apples, Olive Oil, Mixed Salad Greens. more...
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Gaining 11.1 kg a Week
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Pearsall30-34's Weight History
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