Weigh In record (no journal entry) for 20 December 2021
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86.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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607 kcal
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Fat: 12.37g | Prot: 15.79g | Carbs: 111.39g.
Breakfast: Äpfel, Beeren, Alpro Sojajoghurt - Vanille. Lunch: Currysoße (Trocken, Entwässert), Gemüse, Reis (Gekocht). more...
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Gaining 3.2 kg a Week
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