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Nu, det räcker. Dags för att har koll på kalorierna igen.
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1516 kcal
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Fat: 50.76g | Prot: 67.75g | Carbs: 197.20g.
Breakfast: Orange Juice , Raisins, Oats , Carrots, Honey , Larsa Grekisk Yoghurt 0%. Lunch: Galbani Mozzarella, Beets, Garant Quinoa Tricolore, Eridanous Tzatziki , Vegetable Oil, Carrots. Dinner: ICA Delikatess Potatis Gourmet, Coop Extra Fryst Kycklingfilé , Onions , Kale , Butter , Sesame Oil, Garlic , Celery , Carrots, Fresh Lemon Juice. Snacks/Other: Cream Cheese , Wasa Frukost, Eridanous Tzatziki , Allerum Prästost, Beetroot pesto, Polarbröd Njalla, Vegan cake, Hafermilch, Coffee, Sugar. more...
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Gaining 2.1 kg a Week
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