Weigh In record (no journal entry) for 09 May 2014
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52.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.34g | Prot: 36.29g | Carbs: 88.53g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Unsweetened Mixed Fruit, Lean Steaks - Sirloin Tip Round Steaks, Whole Kernel Sweet Corn, Lettuce, Colby Jack Cheese, Dried Cherries. Snacks/Other: Cappuccino, Cocoa Roast Almonds. more...
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1514 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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