elıf40's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1080 kcal

Fat: 48.16g | Prot: 62.60g | Carbs: 114.72g. Dinner: Lipton Ice Tea Şeftali, Genç Yeşil Soğan, Tavuk Sote. Snacks/Other: Ülker Piko, Haşiroğlu Tarhana Cipsi, Yer Fıstığı, Mandalina. more...

1623 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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elıf40's Journal, 20 Dec 21

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elıf40's Weight History