Weigh In record (no journal entry) for 20 December 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2251 kcal
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Fat: 53.18g | Prot: 146.89g | Carbs: 293.59g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo, Alplì Budino al Cacao. Lunch: Olio Extra Vergine di Oliva, Clementine, Pane Bianco, Findus Bastoncini di Merluzzo, Voiello Spaghetti. Dinner: Vivo Meglio Gallette di Riso, Clementine, Pane Bianco, Conad Cotoletta di Pollo. Snacks/Other: Myprotein Soy Protein Isolate. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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