fatmacebe3's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

68 kg Lost so far: 9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1113 kcal

Fat: 77.61g | Prot: 62.38g | Carbs: 44.74g. Lunch: Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Fıstık Ezmesi, Yeşil Zeytin, Yumurta Omleti, Lor Peyniri. Dinner: Çesitli Sebzelerle Marul Salatası, Yoğurt Çorbası, Etli Nohut. more...

71 kcal

Exercise: Yoga - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 1.1 kg a Week

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fatmacebe3's Journal, 20 Dec 21

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fatmacebe3's Weight History