Weigh In record (no journal entry) for 15 June 2009
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 25.29g | Prot: 104.91g | Carbs: 285.82g.
Breakfast: ski mango passionfruit yogurt, jordans natural muesli, sugar, milk, coffee. Lunch: pear, dark ryvita, salad cream, lettuce, carrot, cherry tomatoes, cod. Dinner: cottage cheese, cherry tomatoes, basil mini tub light, cherry, string beans, cauliflower, broccoli, carrot, beef fillet steak. Snacks/Other: milk, fruit n fibre cereal, carrot, cherry tomatoe, nectarine, decaff, milk, orange, weight watchers fromage, sugar, milk, coffee, sugar, milk, coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladyscorpio's Weight History
|