Weigh In record (no journal entry) for 31 March 2011
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69.4 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 77.37g | Prot: 42.25g | Carbs: 219.75g.
Breakfast: Perfect Oatmeal, Green Tea Slim Life. Lunch: Potato Chips, Tomato & Mozzarella Sandwich on Ciabatta Bread (Half), Classic Cafe Salad. Dinner: Bran Flakes, Almond Breeze Unsweetened Vanilla. Snacks/Other: Simply Chocolate Chip Cookies, Spicy Chai Latte, Kettle Corn. more...
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2033 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cmwyrick's Weight History
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