Weigh In record (no journal entry) for 20 December 2021
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53.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1393 kcal
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Fat: 38.11g | Prot: 121.08g | Carbs: 132.32g.
Breakfast: Eisbergsalat, Kaffee Creme, Milbona Milch 1,5%, Gut Drei Eichen Mettwurst Fettreduziert, Aldi Sonnenbatzen. Lunch: Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Milch 1,5%, Kaffee Creme, Dulano Delikatess Putenbrust Gepöckelt. Dinner: King's Crown Prinzessbohnen Fein, Kühne Rotkohl das Original, Kühne Gewürzgurken, Gut & Günstig Party Garnelen, Kirschtomaten, Berida Kabeljau, All Seasons Pfannengemüse Feinschmecker Art. Snacks/Other: Kaffee Creme, Milbona Milch 1,5%, Kirschtomaten, Meßmer Zimtschnecke Tee, PowerBar Proteinplus Vanilla Flavour. more...
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Gaining 0.1 kg a Week
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tati.danilko's Weight History
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