ayguner team's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

61 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

2223 kcal

Fat: 123.31g | Prot: 116.00g | Carbs: 160.64g. Breakfast: Peynirli Poğaça, Yağsız Kızarmış Yumurta. Dinner: Dardanel Akdeniz Mucizesi, Pişmiş Fasulye, Dardanel Akdeniz Mucizesi, Pişmiş Fasulye. more...

1819 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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ayguner team's Weight History

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ayguner team's Journal, 20 Dec 21

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ayguner team's Weight History