Weigh In record (no journal entry) for 20 December 2021
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1502 kcal
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Fat: 75.78g | Prot: 125.76g | Carbs: 74.94g.
Breakfast: Foodspring Shape Shake Zimt, Milch 1,5%. Lunch: Take It Veggie Vegane Bällchen, Gekochtes Ei, Frosta Gemüse Pfanne mit Spinat, Linsen & Kokos-Curry-Sauce. Dinner: Kirschtomaten, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Aldi Hirtenkäse. more...
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Gaining 0.7 kg a Week
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