Weigh In record (no journal entry) for 20 December 2021
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1646 kcal
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Fat: 35.40g | Prot: 150.70g | Carbs: 158.00g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Sonnen Bassermann Mexikanischer Bohnen Eintopf , Aldi Linseneintopf, Bauernglück Kasseler Minutensteaks. more...
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Losing 1.0 kg a Week
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