Weigh In record (no journal entry) for 20 December 2021
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112.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1718 kcal
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Fat: 69.44g | Prot: 44.17g | Carbs: 179.94g.
Breakfast: Ananas, Kaffee, Andechser Natur Joghurt 1,8% Fett, Edeka Bio Ahornsirup. Lunch: Del Monte Mandarinen, Gekochtes Ei, Weizenbrötchen, LAWA Schwarz-Weiß Gebäck. Dinner: Frankenseele Spätburgunder Trocken, Königsberger Klopse, Edeka Kartoffeln Gekocht. Snacks/Other: LAWA Schwarz-Weiß Gebäck. more...
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Losing 1.1 kg a Week
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Free3108's Weight History
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