Weigh In record (no journal entry) for 20 December 2021
|
78.8 kg
Lost so far: 4.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1043 kcal
|
Fat: 48.02g | Prot: 45.65g | Carbs: 113.29g.
Breakfast: Siyah Zeytin, Maydanoz, Migros Ezine Peyniri, Simit, Çırpılmış Yumurta. Lunch: Muz. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Yoğurt Çorbası. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayşeuğur❤'s Weight History
|