Weigh In record (no journal entry) for 20 December 2021
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91.2 kg
Lost so far: 43.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1635 kcal
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Fat: 66.73g | Prot: 196.11g | Carbs: 57.27g.
Breakfast: Gut & Günstig Mozzarella Leicht, Edeka Eiweißbrot, Gutes Land Handkäse, Arla Esrom, Gut für Dich Backhendl, WW Brotaufstrich Butter, Kohlrabi. Lunch: Sauder Gmbh Wiener Würstchen, Rich Tomaten Ketchup, Gutes Land Handkäse, Vossko Hähnchen Burger. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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