Weigh In record (no journal entry) for 20 December 2021
|
74.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2630 kcal
|
Fat: 93.58g | Prot: 172.94g | Carbs: 263.82g.
Breakfast: Gut & Günstig Norvind Esrom, Gut & Günstig Vollkorn Toast, Himbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Cinnamon Cereal. Dinner: Gut & Günstig Tortilla Wraps, Omelett oder Rührei, Gutes Land Gratinkäse, Garnele. Snacks/Other: NEOH CrossBar, Haribo Pico-Balla. more...
|
|
2152 kcal
|
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nala020512's Weight History
|