Weigh In record (no journal entry) for 20 December 2021
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113.2 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3541 kcal
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Fat: 78.29g | Prot: 86.64g | Carbs: 367.99g.
Breakfast: Philadelphia Balance Joghurt, Lieken Urkorn Vitaminbrot, Gutsmuehle Hähnchenbrust-Filetinos mit Curry Dip, Gefro Brühe. Dinner: Händlmaier's Süßer Senf , REWE Brezeln, Weißwurst. Snacks/Other: Obstler, Jack Daniel's Dose mit Cola, Bier, Stardrink Cola Mix 0%, Clarky's Salzstangen, Lebkuchen Schmidt Elisen-Lebkuchen, Lebkuchen Schmidt Lebkuchen Sterne, Captains Tea Kirsche-Joghurt. more...
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2788 kcal
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Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 57 minutes, Schrittzähler - 7 minutes. more...
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Gaining 1.4 kg a Week
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Kinzigpirat's Weight History
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