Weigh In record (no journal entry) for 09 May 2014
|
114.3 kg
Lost so far: 24.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 20.87g | Prot: 48.23g | Carbs: 16.27g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Snacks/Other: International Delight Coffee House Inspirations - Half & Half. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|