Weigh In record (no journal entry) for 20 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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461 kcal
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Fat: 27.24g | Prot: 13.71g | Carbs: 43.68g.
Breakfast: Икра, Сливочное Масло, Овсяная Каша на Молоке, Щедрые Хлебцы Ржаные, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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