Weigh In record (no journal entry) for 20 December 2021
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67 kg
Lost so far: 25.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1035 kcal
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Fat: 43.62g | Prot: 85.01g | Carbs: 72.69g.
Breakfast: Pırasa, Turp, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Haşlanmış Yumurta, Mis Süzme Peynir, Siyah Zeytin, Kiraz Domates. Lunch: Indomie Tavuk Aromalı Noodle, Yürek, Tavuk Ciğeri. more...
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Losing 0.2 kg a Week
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melek556's Weight History
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