Weigh In record (no journal entry) for 09 May 2014
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100.3 kg
Lost so far: 13.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.91g | Prot: 155.95g | Carbs: 67.27g.
Breakfast: Red Bull Zero Calories, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Knorr Chinesische Gemüsesuppe, K-Classic Thunfisch in Eigenem Saft. Dinner: Weider Protein 80 Plus, Erdbeeren, Ja! Milch 1,5% Fett, Knabsi Wallnusskerne, Edeka Thunfisch-Steaks, Gemischter Salat, Olivenöl. more...
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3154 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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