Weigh In record (no journal entry) for 20 December 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1802 kcal
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Fat: 51.87g | Prot: 104.34g | Carbs: 231.94g.
Breakfast: Zymil Latte senza Lattosio, Myprotein Burro di Arachidi Smooth, Hero Light Mirtilli, Fette Biscottate, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali. Lunch: Riso Basmati (Cotto), Mela, Olio Extra Vergine di Oliva, Pomodori, Milbona Mozzarella Skyrella , Conad Piselli Fini Cotti al Vapore. Dinner: Prosciutto Crudo, Olio Extra Vergine di Oliva, Rucola , Broccoli Cotti (da Freschi), Pane Comune, Uovo all'occhio di Bue. Snacks/Other: Mandorle, Conad Barrette Piacersi, Banana. more...
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Gaining 0.2 kg a Week
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ilMazz79's Weight History
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