TaglilieWhiteDad's Journal, 20 Dec 21

Weigh In record (no journal entry) for 20 December 2021
87.5 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:
1609 kcal Fat: 78.49g | Prot: 45.97g | Carbs: 181.27g.   Breakfast: Lindt Lindor Kugeln, Berchtesgadener Land Bio Fruchtquark Heidelbeere, Spielberger Amaranthflocken, Kölln Haferflocken. Lunch: Lindt Lindor Kugeln, Kühne Balsamico Dressing, Grüner Blattsalat, Semmelknödel, Rotkohl. Dinner: Zimtsterne, Rapunzel Mandel-Nougat Creme. more...
Gaining 8.4 kg a Week

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TaglilieWhiteDad's Weight History


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