Weigh In record (no journal entry) for 20 December 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3158 kcal
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Fat: 82.08g | Prot: 194.91g | Carbs: 394.13g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: DM Die Gute Schokolade, Milka Weihnachtstäfelchen Milchcreme, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus, Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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