Weigh In record (no journal entry) for 20 December 2021
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108.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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511 kcal
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Fat: 23.30g | Prot: 19.76g | Carbs: 62.87g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Кефирный 1,5%. Lunch: Зеленое Яблоко, Чай. Dinner: Минская Марка Кефир 3,2%. Snacks/Other: Грецкие Орехи. more...
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Losing 5.8 kg a Week
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lena_n_81's Weight History
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